3 So if the average American worker spends five hours a day reading emails, 4 that means they only spend three hours a day doing their actual job. In case you hadn’t heard: “multitasking” isn’t a thing. You have enough stressors in your life maybe with our tips you can knock out email as one of them. There are lots of reasons why email overload can be bad news, but this one is more important than them all. Email overload is literally bad for youĭid you know scientists have actually studied the effects of emails on our brains? It turns out that the more emails you have, the higher your workload stress is.Īccording to a recent study, “higher workload stress is associated with higher psychological strain, higher negative emotions, and lower organizational commitment.” 1 Chronic stress can lead to all kinds of physical and mental ailments, like high blood pressure, anxiety, depression, and even increase your risk for heart attack. 📥 Are you over email? If you hit at least one of the points on our checklist, it’s time to consider an email alternative.ĥ negative side effects of too many emails 1. Read on for some tips on how to manage emails for better business and wellness. But just because it’s seen as “normal” doesn’t mean it isn’t affecting your work… or your mental and physical health. If you think that most people share the problem of too many emails, you’d be right. Between coworker back-and-forths and all those mailing lists you’ve ended up on over time, you could receive dozens or even hundreds of new emails every single day.

This happens quickly, especially at work.

5 negative side effects of too many emailsĮmail overload is basically the inability to stay on top of your email inbox.

If this sounds familiar, you might be suffering from email overload. Then you think about never going back to work-starting a new life, living off the grid where no Reply All can ever hurt you again… You start to regret ever taking this vacation.

The next day flashes before your eyes: eight solid hours of nothing but replying to mile-long threads from coworkers and clients, clarifying things that have gotten completely confused while you were gone. How many new emails are waiting for me? you wonder. As the final night of work-free bliss arrives, so does the familiar pit in your stomach. We’ve all been there: you’re on an island vacation, or maybe a long weekend by the lake.

Best way to manage email overload